A research done in the UK has shown the number of smokers has reduced in the last 40 years from 15 million to 10 million. There is still much to do to reduce the smoking population, considering it is the number one cause for cancer. Anyone who has tried to quit smoking will tell you its not easy. Below are 7 simple secrets that men can be effective in quitting smoking.
To quit smoking you need some motivation. For example, it can be due to your health, to save more, to avoid exposing your kids to second hand smoking and many more. If you stop smoking before you reach 40 years chances of dying because of smoking problems reduces. This will ensure you don’t go back to your old ways of smoking.
Getting somebody to quit smoking with is recommended. Having somebody to quit smoking together ensures you are holding each other accountable in ensuring you both don’t go back to smoking. Alternatively, you can tell a family member to hold you accountable.
Another way you can quit smoking is by learning how to manage stress. There are people who smoke every day because of stress. Search for alternative ways to handle stress. Some of the alternatives you use to deal with stress instead of smoking are exercising and meditation.
It is recommended you search around for products for people who intend to stop smoking. Look out for smoking cessation products, such as gums, patches, inhalers, prescription drugs and many more. Vaping is another way that you can quit smoking.
To quit smoking, you need to acknowledge your cravings. When trying to quit smoking, you will get cravings from time to time. It is important you start by checking the root cause of these cravings, and then deal with it.
Also, it is important you celebrate milestones by rewarding yourself. You will have a reason to want to stop smoking, since you know there is a reward. You can use the money you have saved because of not buying cigarettes to buy maybe a car or something else.
A large percentage of people it will take them between 8 to 14 attempts before they can fully stop smoking. There will be step backs along the way, but you should not let them get the best of you. It is easier for setbacks to bring you down, but you should not let that happen.
In conclusion, although it is hard to quit smoking, you can still do it. The points above will put you in the right path to quit smoking with the right info.