The Ultimate Guide to

Understanding Quality Chakra Meditation

Research has it that human life is all about emotions and feelings. Different tasks undertaken raise the emotions. Some emotions are negative in nature since they cause anxiety, stress and other pressures of life. It is for this reason that meditation was brought forward. An example is the chakra meditation. When done well, it brings chakra balancing. Chakra healing is the end result

So, what is chakra meditation? Energy centers of our bodies are called chakras. If the chakras are blocked, our physical and mental wellbeing can be affected. Each chakra on a human body has its corresponding color visualization. This makes it different from other chakras. The colors range from red to orange among others. For instance, the root chakra is red in color.

Now, let us understand the different chakras that must not be blocked for chakra clearing. The red root chakra is the first one. This chakra is situated at the base of the spine. If this chakra is balanced, you will feel strong, secure and well-grounded. On the other hand, if this chakra is blocked, you will feel anxiety, fear and have a weak immune system. Second, we have the sacral chakra. This one is orange and is located below the belly button. If balanced, you will be happy and friendly. If it is blocked, sexual difficulties, low inspiration levels and emotional instability may be felt.

The solar plexus chakra is yellow in color and is located between the ribcage and the navel. When balanced, you will have more energy and be productive. If imbalanced, energy levels are reduced, insecurities arise and procrastinations. The most central chakra is the heart chakra which is green in color. It is located within the heart and is responsible for love and affection. If balanced, love bonds are easy to make as well as spiritual ones. If blocked, it leads to loneliness, hatred and chest pains.

The blue colored throat chakra is located in the throat. Clarity in communication results from a balanced throat chakra. If it is imbalanced, social anxiety and tension while talking can arise. The third eye chakra on the other hand is located on the forehead and is indigo in color. It this chakra is balanced; it gives us clear imagination and communication with the universe. The results of unbalanced third eye chakra are anxiety, depression and headaches.

The last chakra is the crown chakra which is violet in color. It is located at the top of the head and is responsible for open-mindedness when it comes to divine guidance if it is balanced. When blocked, you will have problems with the nervous system, be stressed and confused. Generally, it is good to have guided chakra meditation. Done by experts, the results will be fantastic. If it is your first time trying meditation, just go for guided chakra meditation classes for beginners and you will have an enjoyable experience throughout the journey.